Date: 
Mon, 12/02/2019 - 9:30am to Fri, 12/06/2109 - 10:30am

The Centre is located at 926 Ridge Road in Munster, Indiana. Please call to register for all programs. For more information about joining a support group, please call 219-836-3349 or visit www.cancerresourcecentre.com.

Yoga, Mon, December 2, 9:30-10:30 and Wed, December 4, 5:30-6:30pm. Breathe and stretch your body and mind. Yoga classes are therapeutic as well as restorative. Each class will conclude with a relaxation segment to enhance overall well-being and peace. A prescription from your physician is required prior to attending

Wellness Support Group, Tues, December 3, 10-11:30am or 6-7:30pm. Provides an opportunity to share feelings, receive support and learn ways to cope with the experience of having cancer.

Caregiver Support Group, Tues, December 3, 6-7:30pm.  This is a supportive program series for spouses/family caretakers to explore and develop strategies to help cope when you have a loved one diagnosed with cancer.

Chair Massage, Wed, December 4, 10-11:30am. Massage will physically relax the body, reduce mental stress, anxiety and may promote better sleep. Administered by Certified Massage Therapists.

Meditation & Wellness, Wed, December 4, 10-11am. Learn about mindfulness, meditation, positive self-talk and other methods to improve the way you feel by changing the way you think.

Chi Gong, Thurs, December 5, 9:30-10:30am. Learn this ancient healing art of breath, movement, non-movement and meditation. You will be led through a one hour session of warm-ups, positions and focused movements. A prescription from your physician is required prior to attending.

Walking Club, Thurs, December 5, 11-12pm.  A fun, free and easy way to build physical activity into your lifestyle. Enjoy the benefits of social support, stress relief and renewed energy. Will accommodate all levels of walkers. A prescription from your physician is required prior to attending

Chair Yoga, Thurs, December 5, 2-3pm. Designed for those who have difficulty with the regular yoga environment. You may sit or use a chair for balance. Kriya is a holistic, therapeutic, whole body experience; it works to calm the nervous system; strengthens and quiets the mind and body. A prescription from your physician is required prior to attending.

Tai Chi, Fri, December 6, 9:30-10:30am. The art of Tai Chi is considered “meditation in motion”. Classes emphasize balance, posture, breathing techniques, concentration and complete relaxation. A prescription from your physician is required prior to attending