The Centre is located at 926 Ridge Road in Munster, Indiana. Please call to register for all programs. For more information about joining a support group, please call 219-836-3349 or visit www.cancerresourcecentre.com.
Yoga, Mon, October 14, 9:30-10:30 and Wed, October 16, 5:30-6:30pm. Breathe and stretch your body and mind. Yoga classes are therapeutic as well as restorative. Each class will conclude with a relaxation segment to enhance overall well-being and peace. A prescription from your physician is required prior to attending
Sound Healing, Mon, October 14, 11am-Noon. The practice of using crystal bowls as sound therapy which encourages the body to heal from within and promotes health.
Reiki/Reflexology, Mon, October 14, 1-3 p.m. A complimentary therapy that reduces emotional and mental stress and balances and improves the physical body.
Walking Club, Mon, October 14, 4-5pm. A fun, free and easy way to build physical activity into your lifestyle. Enjoy the benefits of social support, stress relief and renewed energy. Will accommodate all levels of walkers. A prescription from your physician is required prior to attending
Wellness Support Group, Tues, October 15, 10-11:30am or 6-7:30pm. Provides an opportunity to share feelings, receive support and learn ways to cope with the experience of having cancer.
Blood Cancer Support, Tues, October 15, 6-7:00 p.m. Welcome to share their concerns, stories and experiences.
Chair Massage, Wed, October 16, 10:00-11:30am. A massage in a specially designed chair which aims to reduce anxiety, fatigue, stress and relieves muscular pain.
Healing Touch, Wed, October 16, 1-2:30 p.m. A collection of noninvasive techniques that uses gentle touch to assist in balancing physical, emotional, mental and spiritual wellbeing.
Chi Gong, Thurs, October 17, 9:30-10:30am. Learn this ancient healing art of breath, movement, non-movement and meditation. You will be led through a one hour session of warm-ups, positions and focused movements. A prescription from your physician is required prior to attending.
Chair Yoga, Thurs, October 17, 2-3pm. Designed for those who have difficulty with the regular yoga environment. You may sit or use a chair for balance. Kriya is a holistic, therapeutic, whole body experience; it works to calm the nervous system; strengthens and quiets the mind and body. A prescription from your physician is required prior to attending.
Tai Chi, Fri, October 18, 9:30-10:30am. The art of Tai Chi is considered “meditation in motion”. Classes emphasize balance, posture, breathing techniques, concentration and complete relaxation. A prescription from your physician is required prior to attending
Valparaiso Health Center of St. Mary Medical Center: Expressive Art Therapy/Chair Yoga
October 19; 9 am-Noon. Chair Massage from Noon -1:00 p.m. Please call the Cancer Resource Centre at 219-836-3349 to register.
Fall into Fun at the Village; Saturday; October 19, 11am-3pm at Hartsfield Village. Munster, IN
Bring the family for a fun day of music, food, face painting, magic and more. $5 entry fee that benefits the Cancer Resource Centre. For more information, contact Hartsfield Village at 219-703-5167 or the Cancer Resource Centre at 219-836-3349.