Date:
Sat, 08/15/2026 - 9:45am to 12:00pm
2026 Yoga Workshop Series
Lovingkindness Meditation
Saturday, August 15th * 9:45 am - 12:00 pm
$30, Register online
Marshall J. Gardner Center for the Arts
540 S. Lake Street, Gary IN
Sign up in advance for the last of our 2026 yoga workshops!
Maitri, or lovingkindness meditation, can strengthen our resilience and make us feel better and more connected to community. In this workshop, we will discuss what maitri is, followed by meditation practices centered on lovingkindness. Participants are encouraged (but not required) to read Barbara Frederickson’s Love 2.0 before the workshop.